💛 High Protein Meal Planning Guide for Women Over 40

FREE: High-Protein Meal Planning Guide for Women 40+

PLUS 40 Tasty 5-Ingredient Recipes to Support Your Fit-AF Era

Strong now.

Strong later.

Baddie at 90.

This isn’t a “weight loss freebie.”

This is your first step toward becoming Fit AF for life. Not just for summer, not just for a challenge, but forever.

If you've decided you're done starting over…
and you’re ready to give yourself a year to elevate your body, mindset, energy, and confidence — this guide is where it begins.

Because getting older isn’t a decline —
it's your power era, and we’re training to be 90-year-old baddies with muscle, mobility, and a don’t-mess-with-me energy.

Food is your foundation.

And we’re building your body for now and decades from now.

What You’ll Get

💫 What You’ll Get Inside:

🔥 High-Protein Meal Planning Guide for Women 40+
The exact approach I use (and teach) to build muscle, lose fat, boost metabolism, and support hormones — without dieting yourself into misery.

You’ll learn:

💡How much protein you actually need at this stage of life

💡2-minute formula to build balanced meals

💡Portion + planning cheat sheet

💡High-protein swaps & staples

💡How to fuel strength, longevity, and energy (not restriction)

Because starving isn’t a strategy. Fueling your body like the baddie you are is.

🍽️ 40 Five-Ingredient Recipes
Simple. Fast. Delicious.
No overwhelm — just real food women actually eat.

Breakfast | Lunch | Dinner | Snacks
Plant-forward & animal protein options included.

Who Is This For?

✨ This Free Guide is For You If…

This guide is for the woman who:

✔️ Wants to look strong & sculpted, not “skinny”
✔️ Is DONE with starting over every Monday
✔️ Wants real-world, busy-woman nutrition
✔️ Wants to preserve muscle + build strength
✔️ Wants energy, confidence, and longevity
✔️ Is ready to step into her Fit-AF era

If you're serious about designing the strongest decade of your life — not reliving your 20s — you're in the right place.

We're building future-proof bodies here.

What Makes This Different

✨ What Makes This Different from EVERY OTHER GUIDE THAT'S OUT THERE

No fads.
No rules that make you resent food.
No “just eat salad and be grateful.”

This is high-performance nutrition for high-achieving women who are becoming:

💡Stronger

💡Leaner

💡More capable

💡More confident

💡More unstoppable

💡And who plan to still be this way at 90.

This isn’t a reset — it's your launch pad.

Enter your best email to get the free Nutrition & Meal Planning Guide!

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*Note: This offer is available indefinitely, because personal growth doesn't have an expiration date. But let’s be honest, the sooner you start, the sooner you’ll be crushing life with a calmer, more confident mindset.